An adaptive running coach
A coach that meets you at step one, adapts as you improve, and decodes every mile.
Meet Miles
Most running plans are templated guesses. Miles recalibrates yours, with you. Every run gets read, analyzed, and weighed against the plan and your vitals. When the numbers say it’s time, Miles proposes the change. You approve or skip.
That’s the difference between training and a training plan.
How your plan adapts
Miles builds the plan around six signals: your goal, the days you can run, your recent history, your training load so far, your race date, and how the schedule fits your life.
Every week, Miles re-reads the picture. Lower confidence in your data tightens the ramp and widens the pace cues. Strong signal lets the plan hold its line. When something real shifts, Miles surfaces a change. You approve, edit, or pass.
Your plan reflects the runner you are this week, not the one you were two months ago.
What Miles does differently
Skip a week, add a week, get sick, get strong. The plan adapts around you instead of asking you to catch up. Race date moves, life moves with it. Miles reshapes the week so the work still lands, the long runs still land, and the taper still lands on time.
Miles reads your pace while you run and speaks up the moment you drift. Audio cues on your phone, haptic taps on your watch. Live pace, live cues, live correction.
Metric, meaning, action. Not 'your average heart rate was 162' but 'your heart rate climbed 8 bpm after km 6 at the same pace. Here's why, and here's what to work on.'
What’s inside your week
Today, in one screen
Today's session, week-to-date progress, and your vitals. Missed a few runs? Home says so, and offers a lighter rebuild before you ask.
Frequently asked
Crisp answers, the way a coach talks. Anything else, drop us a line at help@milesapp.run.
Four race distances (5K, 10K, half marathon, marathon) plus non-race tracks for new runners, returners, and runners training for general fitness. The plan engine calibrates to your last 12 weeks, so the level is set by what you've actually done, not what you signed up as.
Yes. The plan engine reads your starting point honestly. If your first week is two short runs, that's the plan we build from.
The plan moves around you. We don't make up the work in a single brutal week. We re-derive the next four with a tighter ramp until your confidence rebuilds.
No. Miles runs on iPhone GPS. A fitness watch (Apple Watch, Garmin, COROS, and others via Apple Health) adds heart rate, cadence, and haptic coach cues, but it's not a gate.
Yes. We read Apple Health for activity history, sleep, and resting heart rate, and write your sessions back when you allow it.
Often, yes. If your last session ran hot or your sleep dipped, the next session is calmer. Coaching is about steady honesty, not effort theatre.
Change the date. The plan rebuilds around the new horizon. The week structure adapts; the goal stays yours.
Join the waitlist
One email, the day your invite opens. Not a moment sooner.